Revive &
Thrive Wellness
Guiding you on your personal journey to better physical,
mental and emotional health.
Helping you make better
health choices
After decades of struggling on my own health journey, I finally gained a real understanding of what it means to live healthy. It's not about losing x amount weight in y amount of time, it's about making choices that will benefit our entire well-being, now and in the future.
As a Certified Health Coach and Personal Trainer, I’m empowered to share knowledge, create awareness and help guide you to finding success on your own journey towards optimal health!
-Gina Gonzalez
Lifestyle
How we live.
The choices we make every day affect our health, including how we sleep, how we manage stress and insuring our lives have balance.
Exercise
How we move.
It is important to incorporate a variety of movement into our daily routines. Exercise impacts much more than our physique; it impacts our minds and helps our bodies produce special medicine that keeps us healthy.
Attitude
How we think.
Having strong mental health is important for our overall health. Understanding the power of positivity and how helping to discover our “why” can be a great motivator.
Nutrition
How we eat.
Focusing on whole food nutrition and why the quality of the food we eat is so important. Looking at how food works at the cellular level and how it affects our bodies for better or worse will help us gain a better understanding of what foods to choose.
Training/coaching
Individual sessions or packages are available!
One on One Personal Training
Establish your fitness goals
Customized fitness program
Online support
Includes health coaching services
Group Training
Small group setting
Support and accountability
Personalized attention
Cost effective
One on One Health Coaching
Establish your focus
Build healthy habits
Daily motivations
Weekly check-ins
Corporate Health coaching
On site or Zoom sessions available
Lecture style presentations
Q & A
Interactive activities
Health Coaching Services
One-on-One Coaching
Individual coaching can help with accountability, changing habits and behaviors that can dramatically improve your health! I provide the tools you need to improve your own well-being, narrow your focus and help you achieve whatever goals you set for yourself!
Single - $100
Monthly - $75 per Session
Pantry Makeover
Need a little revamp? Pantry Makeovers are a great way to kick start a path to healthier eating! In one hour, you'll have a better understanding of what ingredients to look for when shopping, how traffic light eating works and what you need when heading out on your next shopping trip!
$75/hr
Grocery Shopping Trip
Let's go shopping! I'll help you find some healthier options that you can add to your regular rotation, along with identifying inflammatory ingredients that you should limit. Sometimes it can be overwhelming when starting a journey to
better nutrition but you
don't have to do it alone!
$75/hr
Contact
schedule
